“The curious paradox is that when I accept myself just as I am, then I can change.”
–Carl Rogers

Expressive arts expand creativity and can be used to facilitate change and growth. The process of expressive arts uses visual arts, movement, music, writing, sound, and improvisation in a safe and supportive setting. I use Person-Centered Expressive Arts and one’s inner wisdom while immersed in the process of expressive arts.

Experiencing the Expressive Arts can lead to:

• Change and personal transformation
• Deeper and more creative relationships with self and others
• Bridge-building to preverbal experiences and creativity
• Expanding one’s spiritual awareness

Expressive Arts participants have experienced:

• Personal growth
• Healing
• Deeper relationships
• Being present and experiencing flow
• Discovery and insight
• Bridge to preverbal knowledge
• Bridge to creative process and product

Using the expressive arts can result in new skills that are valuable to the workplace, including:

• Enhanced abilities in communication
• Conflict resolution
• Creativity
• Decision-making
• Empathy
• Intuition
• Problem-solving
• Strengthening relationships

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